Liz is passionate about disrupting the approach to weight loss by focusing on changing thought patterns and behaviors over just changing food choices. She believes the key to lasting weight loss success lies in helping her clients understand they are not “broken”, but simply have not had the proper education and support. Select clients enjoy Liz’s exclusive and comprehensive services centered around nutritional health, fitness, well-being. Her highly-customized methodologies are modeled after the same effective programs she created specifically for her work with high-profile celebrities.

Working with Liz includes the following menu of tailored coaching services:

  • Weekly weigh-ins

  • Food diary review

  • Suggested meal plans

  • Lifestyle Coaching

  • Accountability

  • 24/7 Support

  • Gym visits

  • Personal Training

  • Health coaching

  • Grocery store tours

  • Facetime and Skype support when traveling

  • Menu decoding and guidance

  • Health App, device guidance and set up

  • Personalized progress reports & data on health improvement