A Complete Guide For Women Who Want to Lose Weight With Intermittent Fasting

Intermittent Fasting (IF) isn't so much a diet as a lifestyle. Rather than eliminating specific foods from your diet or cutting calories, you simply reduce the window in which you eat during the day. 

Before you dive in, you should know that IF may affect women's bodies differently from men's, and adjusting your plan for those factors could be the key to reaching whatever goals you've set for yourself.

Read more about my IF tips and insights in this article by Popsugar

Liz Josefsberg