iStock-607600620.jpg
 

Educating, empowering and inspiring you to live your healthiest life! 

 
 
 
liz.sq.png

YOU ARE NOT BROKEN. YOU SIMPLY HAVE NEVER BEEN GIVEN THE TRUTH ABOUT WHAT REAL WEIGHT LOSS AND LASTING BEHAVIOR CHANGE LOOKS LIKE.

“I have had the great opportunity to work with Liz while at Weight Watchers as a partner for our employer wellness clients and over the last few years as a colleague in the field of digital health and fitness. Liz has an incredible passion and knowledge for all things wellness and can bring to any organization a consumer centric mindset as they are developing and executing on their go to market plans...”
— Tom Futch, ‎Founder & CEO at Inov8 Health Growth Strategies
 

Liz Josefsberg is a health, wellness and weight loss expert with over 15 years in the health industry. Liz worked for several years as the Director of Brand Advocacy for Weight Watchers, until she started her own consulting firm as a wellness expert.

SERVICES

Consultant
+ Advisor

Liz lends her expertise as a consultant and advisor to companies at the cutting edge of weight loss and emerging health solutions.

KEYNOTE
SPEAKER

As a dynamic and sought-after speaker and panel member, Liz lends her voice to Fortune 500 companies, private corporations, startups, and industry leaders.

SPOKESPERSON
+ AUTHOR

During her tenure as the Director of Brand Advocacy for Weight Watchers, Liz worked closely with numerous high-profile celebrities to help them achieve their weight loss goals.

PRIVATE WEIGHT LOSS CONSULTING

Liz is passionate about disrupting the approach to weight loss by focusing on changing thought patterns and behaviors over just changing food choices.

LATEST FROM LIZ ON INSTAGRAM

👩🏾‍🎤 When I first started working with Jennifer Hudson, she wasn't traveling much and had a fairly regular routine. Then her travel schedule picked up like crazy. She loved big, oversized purses, so we began to think of her purse as her moat, a "home" environment that traveled with her. 👜 We made sure her portable moat was always stocked with water, almonds, gum, a banana, individual cheeses, and small bags of popcorn or other single-serve staples like high-quality nutrition bars. 💆🏾‍♀️ She no longer had to face a myriad of decisions in the stressful environment of an airport, or even hotel room. 🤔 Maybe you don't travel like this, but the need for "supplies" is just as real! When you're prepared for expected and unexpected food decisions, you can relax knowing you have what you need to tide you over until you can get a healthy meal! . . . . . . . #LizJosefsberg #jenniferhudson #Target100 #WordsOfLizdom #momentum #momstrong #weightlossmotivation #weightlosssuccess #celebritystyle #weightlossinspiration #motivateyourself #weightmanagement #eatsmart #healthtips #healthandwellness #weightlossgoals #beyondthescale #mindfuleating #weightlosssupport #celebratemysize #keepmovingforward #changeisgood #keepgoing #believeinyourself #healthysnacks #weightlossdiary #healthyhabits
Consider joining the private and safe Target 100 Facebook group! 👩‍💻👨‍💻Have a question, need accountability or facing a challenge? Group members throw out endless ideas, it’s like a miracle to watch what happens if you need help getting through something. Not only do you get all these new ideas, but you can sift through all of the possible solutions to figure out which are most realistic for you to try. Click the 🔗 in bio to join ⬆️ . . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #summerlovin #easymeals #loveit❤️ #italiancuisine #foody #healthychoice #healthtips #healthandwellness #wholefood #beyondthescale #mindfuleating #inspiredaily #inspiremyinstagram #keepmovingforward #veggiegrill #lowcarbdiet #believeinyourself #weightlossstory #womenempowerment #successmindset #womensupportingwomen #smartpoints #lovemywork #womenentrepreneurs
🔍 I think one of the things we tend to overlook in our weight loss journey is how much we’re learning about ourselves! It’s learning things like the time of day you like to workout, or that you like having a support network... to huge realizations like you’re more than the number on the scale and or that your struggle with weight loss is not your fault. 📓Find a place to keep a log of these realizations so that when you look back or need a nudge of motivation, you’ll see how far you’ve come. Learn to celebrate all of these little, and not so little, pieces of joy!! 🎉 . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #findjoyinthejourney #easymeals #loveit❤️ #positivethoughts #foody #journeytofit #positiveaffirmations #mantra #wholefood #beyondthescale #mindfuleating #inspiredaily #inspiremyinstagram #keepmovingforward #veggiegrill #lowcarbdiet #believeinyourself #weightlossstory #womenempowerment #successmindset #womensupportingwomen #journeytohealth #lovemywork #womenentrepreneurs
What you think is just as important as what you eat! Check in with yourself throughout the day and really listen to your self talk. Is it positive and affirming? Try choosing one positive sentence or phrase that you regularly say to yourself throughout the day. It takes practice but you’ve got this! . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #summerlovin #easymeals #loveit❤️ #positivethoughts #foody #healthychoice #positiveaffirmations #mantra #wholefood #beyondthescale #mindfuleating #inspiredaily #inspiremyinstagram #keepmovingforward #veggiegrill #lowcarbdiet #believeinyourself #weightlossstory #womenempowerment #successmindset #womensupportingwomen #smartpoints #lovemywork #womenentrepreneurs