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Educating, empowering and inspiring you to live your healthiest life! 

 
 
 
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YOU ARE NOT BROKEN. YOU SIMPLY HAVE NEVER BEEN GIVEN THE TRUTH ABOUT WHAT REAL WEIGHT LOSS AND LASTING BEHAVIOR CHANGE LOOKS LIKE.

“I have had the great opportunity to work with Liz while at Weight Watchers as a partner for our employer wellness clients and over the last few years as a colleague in the field of digital health and fitness. Liz has an incredible passion and knowledge for all things wellness and can bring to any organization a consumer centric mindset as they are developing and executing on their go to market plans...”
— Tom Futch, ‎Founder & CEO at Inov8 Health Growth Strategies
 

Liz Josefsberg is a health, wellness and weight loss expert with over 15 years in the health industry. Liz worked for several years as the Director of Brand Advocacy for Weight Watchers, until she started her own consulting firm as a wellness expert.

SERVICES

Consultant
+ Advisor

Liz lends her expertise as a consultant and advisor to companies at the cutting edge of weight loss and emerging health solutions.

KEYNOTE
SPEAKER

As a dynamic and sought-after speaker and panel member, Liz lends her voice to Fortune 500 companies, private corporations, startups, and industry leaders.

SPOKESPERSON
+ AUTHOR

During her tenure as the Director of Brand Advocacy for Weight Watchers, Liz worked closely with numerous high-profile celebrities to help them achieve their weight loss goals.

PRIVATE WEIGHT LOSS CONSULTING

Liz is passionate about disrupting the approach to weight loss by focusing on changing thought patterns and behaviors over just changing food choices.

LATEST FROM LIZ ON INSTAGRAM

It’s official! @alroker shows us life is good with @target100program !! ・・・ Tonight, a low carb Target 100 meal approved by @lizjosefsberg of grilled asparagus and pork chops with mixedgreens . . . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #wonderwomen #winetime #loveit❤️ #dinnerisserved #healthkick #healthychoice #foody #wholefood #beyondthescale #mindfuleating #inspiredaily #inspiremyinstagram #keepmovingforward #changeisgood #keepgoing #believeinyourself #weightlossstory #womenempowerment #becauseitworks #womensupportingwomen #smartpoints #lovemywork #womenentrepreneurs #lowcarbdiet
It’s National Selfie Day, so I thought I’d post this throwback pic of me pre-weight loss. Self-love never starts from a place of hatred. It starts from a place of acceptance. I know that isn’t always easy to accept when you just want the weight off now. It’s hard not to be down on yourself if you aren’t where you want to be. Even if you feel broken, even if you feel lost, you just have to start. Be proud of the small steps, they still mean you’re saying yes to YOU!! And that is everything!! ❤️ . . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #wonderwomen #snacktime #loveit❤️ #selfiesfordays #healthkick #healthychoice #nationalselfieday #selfiegram #wholefood #beyondthescale #mindfuleating #inspiredaily #inspiremyinstagram #keepmovingforward #changeisgood #keepgoing #believeinyourself #weightlossstory #womenempowerment #becauseitworks #womensupportingwomen #smartpoints #lovemywork #womenentrepreneurs
No one can ever be perfect, but you can take time to examine why things work and why they don’t. It’s time to move past thinking there’s something wrong with you if the “best” advice doesn’t work with who you are and how you live your life. That piece of advice simply isn’t the right tool for the job and don't give away your power! . . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #wonderwomen #snacktime #loveit❤️ #healthymeals #healthkick #healthychoice #healthtips #healthandwellness #wholefood #beyondthescale #mindfuleating #inspiredaily #inspiremyinstagram #keepmovingforward #changeisgood #keepgoing #believeinyourself #weightlossstory #womenempowerment #becauseitworks #womensupportingwomen #smartpoints #lovemywork #womenentrepreneurs
Calories have neither emotions nor morals. There’s no such thing as “good” and “bad” calories, they’re just calories. 👇 Some foods have more nutrients (like fiber, protein, etc) than others but that doesn’t make them good or bad or give them any moral value. 👇 Perfection is not a goal! Your overall health is determined by what you do MOST of the time, not ALL of the time. It’s not black and white or all or nothing. 👇 Should you eat nutrient dense food most of the time, of course! But it’s about finding that balance between the nutrient dense food (fruit, veggies, whole grains, beans etc.) that YOU like and still allowing yourself to have “fun” food without guilt or deprivation! . . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #wonderwomen #snacktime #loveit❤️ #healthymeals #healthkick #healthychoice #healthtips #healthandwellness #wholefood #beyondthescale #mindfuleating #inspiredaily #inspiremyinstagram #keepmovingforward #changeisgood #keepgoing #believeinyourself #weightlossstory #womenempowerment #becauseitworks #womensupportingwomen #smartpoints #lovemywork #womenentrepreneurs
😴 If you’re not stressed or emotional, carb and sweet cravings can suggest that you’re not getting enough - or good enough - sleep! ⌚️This is where a fitness tracker comes in handy. Use it as a guide to see not just how long you’re sleeping, but how well. 📈Knowing your sleep may be affecting your eating means you can plan for any cravings that may creep up while you address how to get better quality sleep. 🍪These cravings are your body’s way of saying, “I need a quick energy fix!” 🧘‍♀️Try pushing through with gentle exercise, chew some minty gum, or eat a piece of fruit. 💯 The more you understand why these cravings are happening, the more you’re able to stay in control with your new arsenal of tools to overcome them! . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #wonderwomen #snacktime #loveit❤️ #momlifeisthebestlife #healthkick #healthychoice #mom_hub #healthandwellness #runnersofinstagram #beyondthescale #mindfuleating #runningcommunity #celebratemysize #keepmovingforward #runningshoes #keepgoing #believeinyourself #weightlossstory #major #becauseitworks #sleepwear #smartpoints #lovemywork #sleeptime