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Educating, empowering and inspiring you to live your healthiest life! 

 
 
 
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YOU ARE NOT BROKEN. YOU SIMPLY HAVE NEVER BEEN GIVEN THE TRUTH ABOUT WHAT REAL WEIGHT LOSS AND LASTING BEHAVIOR CHANGE LOOKS LIKE.

“I have had the great opportunity to work with Liz while at Weight Watchers as a partner for our employer wellness clients and over the last few years as a colleague in the field of digital health and fitness. Liz has an incredible passion and knowledge for all things wellness and can bring to any organization a consumer centric mindset as they are developing and executing on their go to market plans...”
— Tom Futch, ‎Founder & CEO at Inov8 Health Growth Strategies
 

Liz Josefsberg is a health, wellness and weight loss expert with over 15 years in the health industry. Liz worked for several years as the Director of Brand Advocacy for Weight Watchers, until she started her own consulting firm as a wellness expert.

SERVICES

Consultant
+ Advisor

Liz lends her expertise as a consultant and advisor to companies at the cutting edge of weight loss and emerging health solutions.

KEYNOTE
SPEAKER

As a dynamic and sought-after speaker and panel member, Liz lends her voice to Fortune 500 companies, private corporations, startups, and industry leaders.

SPOKESPERSON
+ AUTHOR

During her tenure as the Director of Brand Advocacy for Weight Watchers, Liz worked closely with numerous high-profile celebrities to help them achieve their weight loss goals.

PRIVATE WEIGHT LOSS CONSULTING

Liz is passionate about disrupting the approach to weight loss by focusing on changing thought patterns and behaviors over just changing food choices.

LATEST FROM LIZ ON INSTAGRAM

It’s easier to think about goals and what, and who, motivates you in the beginning of the week when you’re fresh. • What about at the end of the week when you’re tired and your focus is challenged? I say that’s exactly when we need a boost! • Tag that person, or people, in your life who you rely on, who help hold you accountable and motivate you. That positive energy is precious so let’s celebrate it! • Don’t worry if you don’t have a solid network of support. In my latest blog, I’m sharing several ideas to help you find just the right kind of people! Tap the 🔗 in my bio . . . . . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #dietwhatdiet #meditate #foodinspiration #sohealthy #targetstyle #momstyle #stressrelief #stressreliever #weightlossinspiration #mindfuleating #weightlosssupport #weightlossstory #womenentrepreneurs #authorsofinstagram #womeninspiringwomen #weightlosstips #lovemycurves #lowcarbdiet #lovemybody #momstrong #loveyourselffirst
With weight loss, you need to talk about your struggles and allow others to help. Another perspective can often show the path you can’t see. • How extensive is your support network? I've got ideas for you to explore in my latest blog! • 👆Tap the 🔗 in my bio . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #giftsforhim #giftsforher #travelguide #christmasgifts #travelislife #tuscanygram #giftguide #wellnessretreat #weightlossinspiration #weightlossstory #weightlosssupport #weightlossgoals #mindfuleating #inspiredaily #inspiremyinstagram #weightlosstips #truthbetold #lowcarbdiet #believeinyourself #weightlossstory #womenempowerment #hanukkah #lovemywork #womenentrepreneurs
One of my favorite lines from Seinfeld is, “The truth is what you choose to believe.” Spoken by the great George Costanza. • There’s some truth to this line, that’s what makes it funny. • I’ve always said weight loss is a mind game. We know to choose the apple over the candy bar, it’s the thoughts in between that get in the way. • No matter if this is your first or fiftieth step towards weight loss, getting your mind in the game is one of the best gifts you can yourself. It’s time to become more aware of our thoughts around food and ourselves. Are they positive or negative? Are defeating or supportive? • Ask yourself if you believe in you. It may be one the hardest questions you answer but it’s one of the best. You’ve got this!! . . . . . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #dietwhatdiet #meditate #foodinspiration #sohealthy #targetstyle #loveit❤️ #healthymeals #seinfeld #stressrelief #stressreliever #weightlossinspiration #mindfuleating #weightlosssupport #weightlossstory #womenentrepreneurs #authorsofinstagram #womeninspiringwomen #weightlosstips #lovemycurves #lowcarbdiet #lovemybody #selfish #loveyourselffirst
Made an incredible soup out of everything that was going bad in my fridge! • I used a ton of vegetables and a pound of ground beef and seasoned it with spices like cumin, garlic and paprika. • The magic around here is that I put the largest portion in the fridge for dinner later with the family. Then I froze several smaller portions to eat on a night I don’t want to cook or to heat and send as lunch for my kids! • It’s so good to be able to give yourself a day off from having to think about what to eat, meal prepping or cooking. I try to always have something in the freezer as a backup when I need those breaks. How about you? . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #weightlossinspiration #weightlossstory #weightlosssupport #weightlossgoals #mindfuleating #weightlosstips #weightlossideas #weightlosschallenge #lowcarbdiet #believeinyourself #weightlossstory #womenempowerment #lovemywork