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Educating, empowering and inspiring you to live your healthiest life! 

 
 
 
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YOU ARE NOT BROKEN. YOU SIMPLY HAVE NEVER BEEN GIVEN THE TRUTH ABOUT WHAT REAL WEIGHT LOSS AND LASTING BEHAVIOR CHANGE LOOKS LIKE.

“I have had the great opportunity to work with Liz while at Weight Watchers as a partner for our employer wellness clients and over the last few years as a colleague in the field of digital health and fitness. Liz has an incredible passion and knowledge for all things wellness and can bring to any organization a consumer centric mindset as they are developing and executing on their go to market plans...”
— Tom Futch, ‎Founder & CEO at Inov8 Health Growth Strategies
 

Liz Josefsberg is a health, wellness and weight loss expert with over 15 years in the health industry. Liz worked for several years as the Director of Brand Advocacy for Weight Watchers, until she started her own consulting firm as a wellness expert.

SERVICES

Consultant
+ Advisor

Liz lends her expertise as a consultant and advisor to companies at the cutting edge of weight loss and emerging health solutions.

KEYNOTE
SPEAKER

As a dynamic and sought-after speaker and panel member, Liz lends her voice to Fortune 500 companies, private corporations, startups, and industry leaders.

SPOKESPERSON
+ AUTHOR

During her tenure as the Director of Brand Advocacy for Weight Watchers, Liz worked closely with numerous high-profile celebrities to help them achieve their weight loss goals.

PRIVATE WEIGHT LOSS CONSULTING

Liz is passionate about disrupting the approach to weight loss by focusing on changing thought patterns and behaviors over just changing food choices.

LATEST FROM LIZ ON INSTAGRAM

Amp up your weight loss! Join the Quest and I'll coach you daily in real time! [click 🔗 in bio ⬆️] . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #igfitmoms #fitmomsofig #fitmominspire #fitmommy #motivationalquote #dietitian #healthymeals #healthkick #healthychoice #dieting #healthandwellness #wwcommunity #beyondthescale #mindfuleating #wwsupport #celebratemysize #keepmovingforward #changeisgood #keepgoing #believeinyourself #fitnessworld #wwfooddiary #becauseitworks #wwdivas #smartpoints #wwfam #wwinspiration
Because when you look good, you feel good! 🤣 . . . . #LizJosefsberg #Target100 #WordsOfLizdom #stressless #meditate #foodinspiration #wonderwomen #snacktime #loveit❤️ #momlifeisthebestlife #healthkick #healthychoice #mom_hub #healthandwellness #runnersofinstagram #beyondthescale #mindfuleating #runningcommunity #celebratemysize #keepmovingforward #runningshoes #keepgoing #believeinyourself #weightlossstory #major #becauseitworks #blastfromthepast #smartpoints #lovemywork #retrostyle
What’s your plan for surviving Halloween... as in the candy? . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #momentum #halloweenparty #weightlossmotivation #weightlosssuccess #halloweentime #weightlossinspiration #motivateyourself #weightmanagement #eatsmart #healthtips #healthandwellness #weightlossgoals #beyondthescale #mindfuleating #weightlosssupport #halloweenfun #keepmovingforward #changeisgood #keepgoing #believeinyourself #healthysnacks #weightlossdiary #healthyhabits
When my son, Cooper, asked if he could join us for kickboxing class, I said yes! Clients ask me how to influence their children toward healthier behaviors all the time. My single piece of advice is to love a sport or activity as an example and they will follow. Show them that fruits and vegetable go with every meal and to eat healthy snacks, drink water, exercise regularly, and cook together. They are watching everything you do. Be consistent and balanced and their natural curiosity and desire to please will have them imitating you! . . . @ckomaplewood #ckomaplewood #LizJosefsberg #Target100 #WordsOfLizdom #igfitmoms #fitmomsofig #fitmominspire #fitmommy #fitmums #fitnessphysique #fitnessguru #fitnesswomen #cleanrecipes #cleanrecipe #healthymeals #healthkick #healthychoice #yummylicious #healthtips #healthandwellness #wwcommunity #beyondthescale #mindfuleating #intuitiveeating #wwsupport #keepmovingforward #believeinyourself #weightlossinspiration #weightlossgoals #weightlosssupport
🤣 Really though, your weight loss journey can and should be about foods you enjoy! Deprivation leads to resentment and that leads to... well, you know this story, right?! ••• This is where mindful eating and meal planning can be your best tools! Have that slice of cheese, enjoy it thoroughly without saying, “I’m going to be bad...” or “I shouldn’t, but...” Own it, love it, enjoy it! When you approach food choices in this empowered way, you allow yourself to truly enjoy your meal, instead of beating yourself up in your head with every bite. So much more fulfilling!! ••• When it comes to meal planning, you can make adjustments with other meals to compensate, but more importantly... if you know you’ll be facing this choice, you’ll feel so much more in control when you make a conscious decision in advance. ••• You’re in control more than you think!! . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #momentum #momstrong #weightlossmotivation #weightlosssuccess #burgerking #weightlossinspiration #motivateyourself #weightmanagement #eatsmart #healthtips #healthandwellness #weightlossgoals #beyondthescale #mindfuleating #weightlosssupport #celebratemysize #keepmovingforward #changeisgood #keepgoing #believeinyourself #healthysnacks #weightlossdiary #healthyhabits